The Secret to Change.




Hi Everyone! and Happy Friday.
Today I bring forth…Socrates! and his profound words of wisdom.
It’s time to stop fighting old systems: in our communities, in our lives, and within ourselves – and time to put our energy and focus into building something new.
Start building new systems, new ways of living, new beliefs, and behaviors. This can be very exciting! 
Ask yourself: What does “new” look like for me? Then look for ways you can head in that direction.



* Laura C Meyer is a mindfulness instructor at The University of Virginia’s School of Medicine, mental health & addiction therapist, and founder of Live More Studio.

This website is designed as an educational experience. It is not therapy. The information acknowledges that while medication is a viable treatment option, it is not the only solution. Disclaimer