5 Mindful Ways to Overcome the F*ck-its




Recovery (life) is more than just letting go of unwanted behaviors; you are developing inner character.
Hi Everyone! 
We all get the F*ck-its sometimes! 
Here is my latest article over at The Fix: 5 Mindful Ways to Overcome the F*ck-its




* Laura C Meyer is a mindfulness instructor at The University of Virginia’s School of Medicine, mental health & addiction therapist, and founder of Live More Studio.

This website is designed as an educational experience. It is not therapy. The information acknowledges that while medication is a viable treatment option, it is not the only solution. Disclaimer