5 Mindful Ways to Overcome the F*ck-its

 

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Recovery (life) is more than just letting go of unwanted behaviors; you are developing inner character.
Hi Everyone! 
We all get the F*ck-its sometimes! 
Here is my latest article over at The Fix: 5 Mindful Ways to Overcome the F*ck-its
Enjoy! 

 

 

 

* Laura C Meyer is a mindfulness instructor at The University of Virginia’s School of Medicine, mental health & addiction therapist, and founder of Live More Studio.

This website is designed as an educational experience. It is not therapy. The information acknowledges that while medication is a viable treatment option, it is not the only solution. Disclaimer