Recovery (life) is more than just letting go of unwanted behaviors; you are developing inner character.
We all get the F*ck-its sometimes!
Here is my latest article over at The Fix: 5 Mindful Ways to Overcome the F*ck-its
* Laura C Meyer is a mindfulness instructor at The University of Virginia’s School of Medicine, mental health & addiction therapist, and founder of Live More Studio.
This website is designed as an educational experience. It is not therapy. The information acknowledges that while medication is a viable treatment option, it is not the only solution. Disclaimer