Using Your Senses to Gain a Richer life




Our senses are the way we interpret and experience the world. We gather information about our experiences through our senses. For many of us, these senses have become dull and numb, and we wonder why we aren’t experiencing a life of more quality and richer experience.
The practice is simply to be more present to our five senses in this moment: What am I hearing? seeing? feeling? tasting? smelling?
Read the full article @ PsychCentral  Using Your Senses to Gain a Richer Life.