Sustainable​ Mental Health: Owning Your Unhappiness

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It’s okay to look at the unhappy aspects of your life. Acceptance is meant to give you the truth; not cover up it up. Pretending everything is fine is enough to drive you mad crazy, and it’s not sustainable.
Here’s the full article over at Psych Central →  5 Reasons You May Not Be Happy and What to Do about It
ciao for now,
laura