Mindful Treatments for Rumination

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Rumination is a mental habit which leads to a fixation on flaws and problems, thus extending a negative mood.
With continued attention to our problems, we become obsessed with our pain and can retreat from life. We stop eating (or eating more), sex drive disappears, sleep is disrupted, we are tired all the time, life is dull, and we do less and less.
Read the full article @ PsychCentral 5 Mindful Treatments for Rumination

 

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