LIVE MORE STUDIO is a training, teaching, and mentoring studio specializing in therapeutic mindfulness and minimalism for mental health and addiction recovery. I teach people how to use direct experience, and all that is right with them as the curriculum for change. I simply ask people to consider becoming skillful with themselves and to see if taking more responsibility for their life doesn’t make all the difference.
WHY LIVE MORE? I wish for you to live deliberately, to front only the essential facts of life, and to see if you can learn what it has to teach, and so not, when you come to die, discover that you have not lived. – inspired by Thoreau
WHY MINDFULNESS? Because there are no drugs that will make you immune to stress or pain, or that will magically solve your problems. It will take a conscious effort on your part to move in the direction of healing and peace. This means learning to work with the very stress and pain that is causing you to suffer. – Full Catastrophe Living by Jon Kabat-Zinn
WHY MINIMALISM? Because the intentional promotion of the things we most value and the removal of anything that distracts us from them (i.e. addictions) is life changing medicine. – inspired by Joshua Becker
Welcome to the greatest journey of your life; your life.
This website is designed as an educational experience. It is not therapy. The information acknowledges that while medication is a viable treatment option, it is not the only solution. Disclaimer