You Don’t Have Addiction, Anxiety, or Depression: Lessons from a Children’s Book.

If you want the problem of addiction, anxiety, and depression to go away- learn to face your problems.    Hi Everyone. I am really excited about our guest today, the children’s book, What Do You Do With a Problem?  With over 20 years of research, and in working in the field of education, mental and […]

Earning Your Own Self-Respect.

      Hola, Bonjour, Ciao, and all that jazz….welcome to The Studio:)  I can feel it…I can feel when their mind starts churning. I wait patiently, and they say, “You ask hard questions.”  I reply, “I know. I don’t mean to, but just chew on it a little longer. ”  One of my most […]

Food for a Man’s Soul.

      Hola my friends, and welcome to The Studio:)    My guest today is David Brooks, author of The Road to Character. David’s book is a key element in my work with male clients.  I am fascinated at what happens when I ask male clients, “Where in your life have you been brave or […]

M&M: Do you recognize love?

  Insight tastes good!      Happy happy Monday! Let’s talk about love today, but before we begin, here is a beautiful excerpt from one of my new favorite television shows, This is Us, to help get us started.    Oh to be given the chance a start a restart. Will love come for you […]

5 Mindful Ways to Overcome the F*ck-its

    Recovery (life) is more than just letting go of unwanted behaviors; you are developing inner character. Hi Everyone!  We all get the F*ck-its sometimes!  Here is my latest article over at The Fix: 5 Mindful Ways to Overcome the F*ck-its Enjoy!        * Laura C Meyer is a mindfulness instructor at The […]

Opiate Solutions: A Suboxone Taper

    Hello my dear sweet friends! Welcome to The Studio today:)  At some point, if you don’t already know someone struggling with opiate addiction, you may be faced with great controversy on the best approach for treatment.  I am not an advocate for most medication; especially MAT (medication-assisted treatment). Even though I’ve been working […]