Earning Your Own Self-Respect.

      Hola, Bonjour, Ciao, and all that jazz….welcome to The Studio:)  I can feel it…I can feel when their mind starts churning. I wait patiently, and they say, “You ask hard questions.”  I reply, “I know. I don’t mean to, but just chew on it a little longer. ”  One of my most […]

Food for a Man’s Soul.

      Hola my friends, and welcome to The Studio:)    My guest today is David Brooks, author of The Road to Character. David’s book is a key element in my work with male clients.  I am fascinated at what happens when I ask male clients, “Where in your life have you been brave or […]

5 Mindful Ways to Overcome the F*ck-its

    Recovery (life) is more than just letting go of unwanted behaviors; you are developing inner character. Hi Everyone!  We all get the F*ck-its sometimes!  Here is my latest article over at The Fix: 5 Mindful Ways to Overcome the F*ck-its Enjoy!        * Laura C Meyer is a mindfulness instructor at The […]

Are You Depleted of Life Vitamins?

Hi Everyone! Welcome to The Studio.  Today I just want to share a fun little except from my manuscript:  I once had a dream that I was in the doctor’s office complaining of fatigue, and just not feeling myself. I told him that it had been a long time since I’d genuinely felt happy.  He […]

How to Mindfully Catch Happiness.

  Hi Everyone, and welcome to The Studio:) Today I want to help you catch more happiness. Happiness does not stop because we don’t see it — nor does having ours eyes closed lose us the ability to see it. Happiness is happening all around, it’s available every day; it’s free, and we just have to catch it. […]