An Empowered Walk Through Addiction

The-privilege-of-a-lifetime-is-being-who-you-areThis quote by Joseph Campbell is one I often use with patients. I present the quote, sit silent for a while and allow them to contemplate the words. The quote opens inner doors most of my patients have never entertained and we begin to explore what the words mean. At some point, a proposition is made as to whether they want to use their journey of addiction as this privilege of a lifetime. 
Read the full article @ PsychCentral Professional → An Empowered Walk Through Addiction
Enjoy, 

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Organic Happiness: 5 Mindful Ways to Protect Against Depression

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No Harm to Your Inner Environment. No Harm to Your Human Nature.

 

In our emotional life, mindfulness is a choice to treat the pest of depression. Organic happiness can lead to a healthier lifestyle, a taste for life, and inner pride and satisfaction, much like an actual garden. Here are five tools to work your emotional soil, fertilize it, and protect it from depression:
Read the full article at World of Psychology: 5 Mindful Ways to Protect Against Depression
Enjoy, Laura

Opioid Road to Success

 

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Hi Everyone,
I have so many clients who feel (think) that a taper from Medication-Assisted Treatment (MAT) is impossible, and I’m here to tell you it’s not. 
I have an article over at The Fix. Check it out, and get yourself a dose of hope and success. 
Read the full story here: Opioid Road to Success: Tapering Off Methadone.

 

Laura

5 Mindful Ways to Win at Life

 

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I wrote this article because this is your life– this is the only one you get, I don’t want you to get to the end of it and realize that you’ve lost.
Many of us have given up on ourselves. We’ve given up on our ability to manage who we want to be, and how we want to live. Modern life comes with a plethora of distractions. Abandoning the potential of our own lives has become the new normal 😦
Read the full article @ PsychCentralYour Life: Are You Winning or Losing
Enjoy, Laura

Sustainable​ Mental Health: Owning Your Unhappiness

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It’s okay to look at the unhappy aspects of your life. Acceptance is meant to give you the truth; not cover up it up. Pretending everything is fine is enough to drive you mad crazy, and it’s not sustainable.
Here’s the full article over at Psych Central →  5 Reasons You May Not Be Happy and What to Do about It
ciao for now,
laura

5 Steps to Increase Motivation

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I hear it all the time: “I’m not motivated.” For many of my clients, they are referring to not having the motivation to perform basic life responsibilities such as paying bills, cleaning the house, making calls, and taking care of their health.
Read the full article at World of Psychology:  5 Steps to Increase Motivation
Ciao, Laura