Earning Your Own Self-Respect.

      Hola, Bonjour, Ciao, and all that jazz….welcome to The Studio:)  I can feel it…I can feel when their mind starts churning. I wait patiently, and they say, “You ask hard questions.”  I reply, “I know. I don’t mean to, but just chew on it a little longer. ”  One of my most […]

M&M: Do you recognize love?

  Insight tastes good!      Happy happy Monday! Let’s talk about love today, but before we begin, here is a beautiful excerpt from one of my new favorite television shows, This is Us, to help get us started.    Oh to be given the chance a start a restart. Will love come for you […]

5 Mindful Ways to Overcome the F*ck-its

    Recovery (life) is more than just letting go of unwanted behaviors; you are developing inner character. Hi Everyone!  We all get the F*ck-its sometimes!  Here is my latest article over at The Fix: 5 Mindful Ways to Overcome the F*ck-its Enjoy!        * Laura C Meyer is a mindfulness instructor at The […]

The Secret to Change.

    Hi Everyone! and Happy Friday. Today I bring forth…Socrates! and his profound words of wisdom. It’s time to stop fighting old systems: in our communities, in our lives, and within ourselves – and time to put our energy and focus into building something new. Start building new systems, new ways of living, new […]

M&M: The World You Create

Insight tastes good.     Hi Everyone and Happy Happy Monday!    Here is this week’s M&M: If you were to take more responsibility for the world you create…what might that look like? What might you do differently- or stop doing?    Have fun with it,  Laura       * Laura C Meyer is […]

An Empowered Walk Through Addiction

  The privilege of a lifetime is being who you are.  This quote by Joseph Campbell is one I often use with patients. I present the quote, sit silent for a while and allow them to contemplate the words. The quote opens inner doors most of my patients have never entertained and we begin to explore […]

Why Meditating to “Fix” Will Fail You.

    Hello Everyone. Welcome to The Studio today.  Today I want to share a potential pitfall with a mindfulness meditation practice, and I want to be specific to a mindfulness practice –  I can not speak for other meditation practices.  Using mindfulness meditation to fix yourself is like trying to climb a mountain with […]