Organic Happiness: 5 Mindful Ways to Protect Against Depression

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No Harm to Your Inner Environment. No Harm to Your Human Nature.

 

In our emotional life, mindfulness is a choice to treat the pest of depression. Organic happiness can lead to a healthier lifestyle, a taste for life, and inner pride and satisfaction, much like an actual garden. Here are five tools to work your emotional soil, fertilize it, and protect it from depression:
Read the full article at World of Psychology: 5 Mindful Ways to Protect Against Depression
Enjoy, Laura

Healthcare Professionals: Reduce Burnout with Unseen Daily Gifts

 

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I get painfully fascinated with how much goodness is in our daily lives – in the mundane activities – right in front of us every day, but we miss it. And we wonder why our lives feel dull and lifeless. But it doesn’t have to be this way.
You can read the full article @ PsychCentral Professional → Reduce Burnout by Receiving the Gift of a Thank You
Enjoy, Laura