You Don’t Have Addiction, Anxiety, or Depression: Lessons from a Children’s Book.

If you want the problem of addiction, anxiety, and depression to go away- learn to face your problems.    Hi Everyone. I am really excited about our guest today, the children’s book, What Do You Do With a Problem?  With over 20 years of research, and in working in the field of education, mental and […]

Leading Yourself Through American Mayhem

    I no longer felt stressed or angry about America’s current state of affairs. I felt empowered to change my life, to take a leadership role to influence change, and I was excited to be a part of this transition.  Don’t make it a revolt: make it revolutionary.    Hi Everyone! and welcome to […]

Earning Your Own Self-Respect.

      Hola, Bonjour, Ciao, and all that jazz….welcome to The Studio:)  I can feel it…I can feel when their mind starts churning. I wait patiently, and they say, “You ask hard questions.”  I reply, “I know. I don’t mean to, but just chew on it a little longer. ”  One of my most […]

The Secret to Change.

    Hi Everyone! and Happy Friday. Today I bring forth…Socrates! and his profound words of wisdom. It’s time to stop fighting old systems: in our communities, in our lives, and within ourselves – and time to put our energy and focus into building something new. Start building new systems, new ways of living, new […]

Start Your Life Passport.

  I decided: no more bucket list, and no more passport. I decided to travel my life by creating a Life Passport for myself, and it has been ridiculously more fun than I thought.   Hi Everyone!  I have a new post;  Start Your Life Passport over at Psych Central. I hope you decide to try it […]

The Science Behind, “I’ll be Happy When.”

    Hola, and welcome to The Studio:)   Today, I want to share the science behind what we do to ourselves when we say, “I’ll be happy when…” I’ve heard many teaching on this topic, I however, for the first time, heard Shawn Achor (the positive psychology guy), talk about what happens in our […]

Are You Depleted of Life Vitamins?

Hi Everyone! Welcome to The Studio.  Today I just want to share a fun little except from my manuscript:  I once had a dream that I was in the doctor’s office complaining of fatigue, and just not feeling myself. I told him that it had been a long time since I’d genuinely felt happy.  He […]