M&M: Learning to been seen.

    Helping your world taste better.    We do a lot of looking: we look through lenses, telescopes, television tubes…Our looking is perfected every day — but we see less and less. Never has it been more urgent to speak of seeing… Frederick Franck, The Zen of Seeing ♦   One aspect of mindfulness is the […]

Why Calling Yourself An Addict Is Not a Good Idea.​

  Instead of calling yourself an addict, you might simply consider that some things need to change, that you could benefit from learning a few things about yourself and about life, and you might start doing something about it. Then after some time, you would fix your life. Then you might look back and simply […]

A Powerful Life Lesson from a Children’s Book.

If we want the problem of addiction, anxiety, and depression to go away- we must learn to face our problems.    Hi Everyone. I am really excited about our guest today, the children’s book, What Do You Do With a Problem?  With over 20 years of research, and in working in the field of education, […]

Leading Yourself Through American Mayhem

    I no longer felt stressed or angry about America’s current state of affairs. I felt empowered to change my life, to take a leadership role to influence change, and I was excited to be a part of the transition.  Don’t make it a revolt: make it revolutionary.    Hi Everyone! and welcome to […]

Earning Your Own Self-Respect.

      Hola, Bonjour, Ciao, and all that jazz….welcome to The Studio:)  I can feel it…I can feel when their mind starts churning. I wait patiently, and they say, “You ask hard questions.”  I reply, “I know. I don’t mean to, but just chew on it a little longer. ”  One of my most […]

The Secret to Change.

    Hi Everyone! and Happy Friday. Today I bring forth…Socrates! and his profound words of wisdom. It’s time to stop fighting old systems: in our communities, in our lives, and within ourselves – and time to put our energy and focus into building something new. Start building new systems, new ways of living, new […]

Start Your Life Passport.

  I decided: no more bucket list, and no more passport. I decided to travel my life by creating a Life Passport for myself, and it has been ridiculously more fun than I thought.   Hi Everyone!  I have a new post;  Start Your Life Passport over at Psych Central. I hope you decide to try it […]