UnWeaving Ourselves From Addictions.

  Can you see prison bars in this weaving loom?     We weave our addictions into a pattern.  They become the pattern of our lives.    The addictions we create. With our yes’s and our no’s.   These yes’s and no’s become the fabric of our lives. They are that which we weave.   The […]

A Powerful Life Lesson from a Children’s Book.

If we want the problem of addiction, anxiety, and depression to go away- we must learn to face our problems.    Hi Everyone. I am really excited about our guest today, the children’s book, What Do You Do With a Problem?  With over 20 years of research, and in working in the field of education, […]

Leading Yourself Through American Mayhem

    I no longer felt stressed or angry about America’s current state of affairs. I felt empowered to change my life, to take a leadership role to influence change, and I was excited to be a part of the transition.  Don’t make it a revolt: make it revolutionary.    Hi Everyone! and welcome to […]

Anxiety. Pills. Skills. And Fish.

  Hi Everyone and welcome to The Studio!   Our guest today is Terri Cole.  Terri is a New York-based licensed psychotherapist, and I use some of her older work (Decoding Fear) with clients in regard to anxiety, fear, and worry.  As most of you know, I don’t buy into the medical model when it […]

Food for a Man’s Soul.

      Hola my friends, and welcome to The Studio:)    My guest today is David Brooks, author of The Road to Character. David’s book is a key element in my work with male clients.  I am fascinated at what happens when I ask male clients, “Where in your life have you been brave or […]

M&M: Do you recognize love?

  Insight tastes good!      Happy happy Monday! Let’s talk about love today, but before we begin, here is a beautiful excerpt from one of my new favorite television shows, This is Us, to help get us started.    Oh to be given the chance a start a restart. Will love come for you […]

Opiate Solutions: A Suboxone Taper

    Hello my dear sweet friends! Welcome to The Studio today:)  At some point, if you don’t already know someone struggling with opiate addiction, you may be faced with great controversy on the best approach for treatment.  I am not an advocate for most medication; especially MAT (medication-assisted treatment). Even though I’ve been working […]