You Don’t Have Addiction, Anxiety, or Depression: Lessons from a Children’s Book.

If you want the problem of addiction, anxiety, and depression to go away- learn to face your problems.    Hi Everyone. I am really excited about our guest today, the children’s book, What Do You Do With a Problem?  With over 20 years of research, and in working in the field of education, mental and […]

Leading Yourself Through American Mayhem

    I no longer felt stressed or angry about America’s current state of affairs. I felt empowered to change my life, to take a leadership role to influence change, and I was excited to be a part of this transition.  Don’t make it a revolt: make it revolutionary.    Hi Everyone! and welcome to […]

Anxiety. Pills. Skills. And Fish.

  Hi Everyone and welcome to The Studio!   Our guest today is Terri Cole.  Terri is a New York-based licensed psychotherapist, and I use some of her older work (Decoding Fear) with clients in regard to anxiety, fear, and worry.  As most of you know, I don’t buy into the medical model when it […]