"Let this year be on you. Guilt-free," she told me. And it's what I've been telling clients this year. Slow down...give yourself the entire year...you'll get there. Offering mental spaces of hope and inspiration as to the value of committing oneself to 2020 differently. Offering a means to acknowledge that they (you, me, we), [...]
Recovery is more than just letting go of unwanted behaviors; you are developing inner character.
I get (painfully) fascinated with how much goodness is in our daily lives - in the mundane activities - right in front of us every day, but we miss it.
I hear it all the time: “I’m not motivated.” For many of my clients, they are referring to not having the motivation to perform basic life responsibilities such as paying bills, cleaning the house, making calls, and taking care of their health.