How To Start Living Loved.

How To Start Living Loved.

It's something you don't understand until you're ready to understand. Second graders aren't ready to understand calculus. And that's important to mention because you don't give up - you keep going - until you understand. She* was talking about her beliefs and said, "I didn't trust Love." Those words came to me like a power [...]

Recovering Beauty in Your Body.

Recovering Beauty in Your Body.

The morning reality check: this body will be ash one day, and until then, I thought it would be a good idea to start appreciating and enjoying this body while I still have it — while I am still in it. Time in a body-bottle: to appreciate the time in this body. My body holds 49 years. [...]

Let 2020 Be On You.

Let 2020 Be On You.

  "Let this year be on you. Guilt-free," she told me. And it's what I've been telling clients this year. Slow down...give yourself the entire year...you'll get there.  Offering mental spaces of hope and inspiration as to the value of committing oneself to 2020 differently. Offering a means to acknowledge that they (you, me, we), [...]

Opioid Road to Success

Opioid Road to Success

Hi Everyone, I have so many clients who feel (think) that a taper from Medication-Assisted Treatment (MAT) is impossible, and I'm here to tell you it's not.  I have an article over at The Fix. Check it out, and get yourself a dose of hope and success.  Read the full story here: Opioid Road to Success: Tapering Off [...]