If you have any questions about my services I am more than happy to answer your questions. I do my best to respond as quickly as I can — generally within two business days.
* Please take time to explore the website so that you get a better idea of my approach. See if you connect to this type of work before you invest your time, energy, and money.
What I Offer
Consultation. We will look at current concerns – discuss your intentions, expectations, and clarify the best possible path for you. We can consider weekly, bi-weekly, as needed, and other outside resources to fit your needs.
Therapeutic Mindfulness: Individual sessions using evidence-based MBI’s (Mindfulness-Based Interventions) and awareness techniques for depression, anxiety, stress management, substance abuse, and addiction.
Classes: please check the events page for an updated schedule.
Counseling around food choices and other influences that impact health and wellness, using research-based Therapeutic Lifestyle Changes.
Medication Taper support in coordinating care with the prescriber.
Mindful Leadership Training and Implementation into current drug treatment programs.
I see adult patients aged 21-70 for in-person appointments at my studio located at The Center for Wellness and Change in Charlottesville, Virginia.
I currently do not participate with insurance companies.
1007 East High Street
Charlottesville, VA 22902
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