If you have any questions about my services I am more than happy to answer your questions. I do my best to respond as quickly as I can — generally within two business days.


* Please take time to explore the website so that you get a better idea of my approach. See if you connect to this type of work before you invest your time, energy, and money.



What I Offer


Consultation. We will look at current concerns –  discuss your intentions, expectations, and clarify the best possible path for you. We can consider weekly, bi-weekly, as needed, and other outside resources to fit your needs.

Therapeutic Mindfulness:  Individual sessions using evidence-based MBI’s (Mindfulness-Based Interventions) and awareness techniques for depression, anxiety, stress management, substance abuse, and addiction.


Medication Taper support in coordinating care with the prescriber.


I see adult patients aged 21-70 for in-person appointments at my studio located at The Center for Wellness and Change in Charlottesville, Virginia.

I currently do not participate with insurance companies.




Studio Location

1007 East High Street
Charlottesville, VA 22902










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