No Harm to Your Inner Environment. No Harm to Your Human Nature.
Organic Happiness: 5 Mindful Ways to Protect Against Depression
Opioid Road to Success
Hi Everyone, I have so many clients who feel (think) that a taper from Medication-Assisted Treatment (MAT) is impossible, and I'm here to tell you it's not. I have an article over at The Fix. Check it out, and get yourself a dose of hope and success. Read the full story here: Opioid Road to Success: Tapering Off [...]
Mindful Recovery: 5 Mindful Ways to Overcome the F*ck-its
Recovery is more than just letting go of unwanted behaviors; you are developing inner character.
Healthcare Professionals: Reduce Burnout with Unseen Daily Gifts
I get (painfully) fascinated with how much goodness is in our daily lives - in the mundane activities - right in front of us every day, but we miss it.
Mindful Treatments for Rumination
Rumination is a mental habit which leads to a fixation on flaws and problems, thus extending a negative mood. With continued attention to our problems, we become obsessed with our pain and can retreat from life. We stop eating (or eating more), sex drive disappears, sleep is disrupted, we are tired all the time, life [...]
Mindfully Sitting with Shame
Shame wants attention. Shame is very kind as it calls for us to look at it, to give it a moment of attention. It comes with good intention. It wants to help us in some way. Read the full article @ Psych Central Mindfully Sitting with Shame. Laura
5 Mindful Ways to Win at Life
Many of us have given up on ourselves. We’ve given up on our ability to manage who we want to be, and how we want to live.
Opiate Solutions: A Suboxone Taper
I want to offer hope if you or a loved one find themselves choosing MAT as an opiate recovery solution.
Mental Health Strategy: Start Your Life Passport
Learning to travel the life in front of you.
Sustainable Mental Health: Owning Your Unhappiness
Pretending everything is fine is enough to drive you mad crazy, and it's not sustainable.
